In spite of the billions of dollars spent each year on low-fat diets, society as a whole was getting fatter. People were exercising less, eating out a lot more, and leading less active lifestyles.
Contrary to popular belief, an effective natural body building diet requires you to increase your intake not just of protein, but of carbohydrates and fats as well.
A great tasting bar, with protein and carbohydrates to fuel exercise and assist post-exercise recovery. Convenient nutrition for the protein connoisseur or the health conscious.
I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some advice on choosing the best carbohydrate sources?
